Tag: somatics
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What Is Somatic Therapy for Trauma?
If you’ve ever felt like talk therapy wasn’t quite enough to address the full impact of…
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Becoming a Therapist, Becoming Me
When I decided to become a therapist, I truly had no idea what I was getting…
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The Case for AmeriCorps from a Trauma Therapist’s Perspective
Over the past few months, I’ve watched our government dismantle and defund programs that are meant…
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What is Trauma and Why It’s Not Just the Bad Thing That Happened
Understanding the deeper impacts of trauma, emotional neglect, and what healing can look like. “Trauma is…
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Why Anxiety Follows Perfectionists
Are you an anxious perfectionist? Find out here. You constantly analyze what others are saying so…
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Spring Into Healing: Somatic Practices for Seasonal Renewal
This article was originally written for Botaitis Therapy Group in Santa Barabara, CA and can be…
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What is a Somatic Approach to Therapy, and Who Can Benefit?
If you’ve ever felt like talk therapy isn’t enough or simply doesn’t work, a somatic approach…